How Do You Manage FOMO and FUD While Trading?

Aliceincryptoland

Hello!

I always chase pumps (FOMO) and panic-sell dips (FUD)… it’s costing me.

How do you stay level-headed and stick to your plan?

Bob_The_Trader

Discipline is key! Here’s my daily routine:

Pre-Trade Checklist

Trend confirmed on higher TF ️

SL & TP set before entry ️

Risk ≤ 1% of account ️

Emotional Check

After placing trade, take 3 deep breaths, count to 10.

If you feel FOMO/FUD, step away for 5 minutes, no screens.

Journal

Entry reason, emotional state, outcome, lesson learned.

Review weekly: look for patterns (“I chased pumps 3x this week”).

Doing this turned me from a roller-coaster trader into a process-driven one